The Unseen Challenges of Chemotherapy - Nausea, Fatigue and An Holistic Approach to Gain More Energy1/30/2025 Excited to announce a new episode of The Good Living Now Podcast is out now! This week, my guest Amanda Butler opens up about her personal battle with breast cancer and how she overcame the odds with grace and courage. Her story is a true testament to the power of positivity and resilience. Tune in to be inspired and reminded that no challenge is too great to overcome. Let Amanda's journey inspire you to never give up and always keep fighting! Keep on keeping on! Harold
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When it comes to health and nutrition, there's a whirlwind of information—often conflicting—pushing many of us into confusion. Fortunately, Harold LaFauve of the Good Living Now podcast is here to sift through the noise with an insightful discussion featuring Coach Remson Noir, a raw nutritionist and personal fitness expert. Here's a recap of their enlightening conversation focused on myths surrounding health, nutrition, and sustainable wellness practices. 1. The Truth About Oxalates: In their dialogue, Harold asked Coach Noir about the concerns surrounding oxalates commonly found in plants like kale and spinach. Coach Noir clarified that while oxalates are often rumored to cause health issues like kidney stones, this occurs only under specific circumstances, such as magnesium deficiency and chronic dehydration. Eating a balanced diet with proper hydration can mitigate such risks. Thus, incorporating a variety of fruits and vegetables—rich in essential nutrients—remains beneficial for overall health. 2. Fruits vs. Type 2 Diabetes: Another prevalent myth Coach Noir dispelled is the fear that consuming too much fruit can lead to type 2 diabetes. On the contrary, evidence suggests that high fruit intake can improve blood sugar levels, as diabetes is often linked to excessive saturated fat and protein consumption. Fruits are naturally high in carbohydrates, low in protein, and contain virtually no harmful fats, making them an excellent dietary choice for improving insulin sensitivity and enhancing metabolic health. 3. Are Some Foods Man-Made? Coach Noir also tackled misconceptions about certain fruits and vegetables, like carrots and pineapples, being man-made. While agricultural practices such as hybridization have long been used to develop food varieties, the notion that these foods are harmful lacks scientific backing. In fact, fruits and vegetables remain crucial components of a nutritious diet, offering myriad benefits including improved gut and cardiovascular health. 4. The Lowdown on Seedless Fruits: Concerns about the nutritional value of seedless fruits were addressed as well. Coach Noir assured listeners that seedless fruits are perfectly healthy. The focus should be on the fruit's flesh, where the majority of nutrients reside. Eating seedless varieties ensures individuals still receive the fruits' vital antioxidants and vitamins necessary for good health. 5. Protein Intake for Vegans: For those considering a vegan lifestyle, worries about insufficient protein can be a barrier. Coach Noir explained that many overestimate their protein needs. Instead of focusing on total body weight, individuals should calculate their protein intake based on lean muscle mass, typically sustainable with plant-based sources rich in balanced amino acids, which adequately support bodily functions while minimizing inflammation. 6. Addressing High Blood Pressure and Nutrition: The podcast discussion also shed light on managing high blood pressure through diet. High blood pressure often stems from metabolic congestion and excess protein or dehydrating processed foods. Incorporating water-rich fruits, leafy greens, and antioxidant-rich herbs can significantly lower blood pressure by reducing bodily inflammation and promoting proper nutrient distribution. 7. Takeaway: A Lifestyle, Not a Quick Fix: Embarking on a health journey should mean embracing a lifelong change rather than a temporary reset. This comprehensive approach to nutrition and lifestyle changes, such as incorporating more sun exposure and balancing vitamin D with magnesium, can address underlying issues contributing to health challenges. Harold's conversation with Coach Remson Noir offers valuable insights for anyone seeking better health through informed dietary choices and lifestyle adjustments. For more personalized guidance, Coach Noir invites interested individuals to explore his content under "Tribe by Noir" across various platforms for continuous support and practical advice. The discussion highlights how our health is in our hands, empowering us to make informed decisions for improved well-being. Whether it's ensuring we get enough fruits rather than fearing them or re-evaluating our protein sources, it's clear that nuanced understanding can clear the path to a healthier life. A pivotal moment occurred when he watched a YouTube video featuring an individual enjoying a plentiful fruit platter. The multitude of colors and the idea of eating abundant natural foods planted a seed in his mind. It took seven years for this inspiration to come to fruition, leading him to adopt a vegan lifestyle in 2017. His transition was supported by the diets of successful vegan bodybuilders and viewing the eye-opening film "Earthlings." Watch this episode to learn how Almon went from being a meat head to meatless. In this episode of the Good Living Now podcast, host Harold Leffall introduces the 21-day Health Reset Challenge, emphasizing the consumption of raw foods, juices, and teas to detoxify and promote healing. Sponsored by Kuvings, the podcast encourages listeners to prepare and stay disciplined for a healthier lifestyle. The two-phase challenge starts with a raw food diet for 10 days, followed by a juice cleanse for 11 days. This initiative aims to combat diet-related chronic illnesses, reduce cravings, and improve overall well-being. Harold highlights the importance of preparation and maintaining healthy eating habits beyond the challenge, ultimately fostering a transformative journey towards better health. Polycystic Kidney Disease BREAKTHROUGH! She Reversed 19% Kidney Function to 64% Fasting & Vegan Food10/4/2024 In this inspiring episode of the Good Living Now podcast, host Harold LaFolle sits down with Sherri B., an extraordinary woman who shares her journey of resilience in the face of a daunting terminal illness. Diagnosed with Polycystic Kidney Disease (PKD) at the tender age of 16, Sherri has defied the odds, not only surviving but thriving. Her story is a testament to the power of natural healing, mindset, and determination. Watch her story to learn how she is not only living but thriving. |
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