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We met in a quiet studio, but the story did not arrive quietly. Malaysia described nights of unanswered pain, the fluorescent stillness of a hospital room, and the slow work of finding language when language fails. She did not offer a formula. She offered presence. There is a difference. What stayed with me was not a list of steps. It was the moment she decided to speak up. She shifted from being a compliant patient to an informed partner in her own care. The tone of her story changed there. She was still afraid. She was still exhausted. But she asked better questions, invited second opinions, and built a circle that could hold her when the room felt small. Recovery, for her, did not look like a straight line. It looked like learning to rest, testing small routines, and giving herself permission to release expectations that no longer fit. It looked like faith. It looked like choosing to become useful to others again, not by pretending nothing happened, but by allowing what happened to shape how she serves. If there is one takeaway, it is this: advocacy begins before the appointment. Bring your questions. Bring someone who knows you. Bring the courage to pause and ask for clarity. That pause can change the room. If you are building your own routine, we created tools that support simple daily practices. Explore them here: www.thegoodlivingnow.com Subscribe to the podcast’s new YouTube channel → https://youtube.com/@GoodLivingNowPodcast Check out Harold’s supplements and health tools → www.thegoodlivingnow.com Join our broader wellness community focused on real-life change, faith, and lifestyle transformation
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Author & Motivational speaker
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