What a 100-Day Juice Fast Taught Me About Trusting My Body Again

Yvette didn’t start with a goal of 100 days. She started with a crisis. Her blood sugar was so out of control that she passed out and woke up in the hospital. Doctors prescribed more medications, but something in her spirit told her there had to be another way.

That whisper became a decision. And that decision turned into a discipline that lasted over three months.

In this powerful episode, Yvette opens up about the surprising lessons she learned while juicing, like how cravings reveal more than hunger, and how discipline isn’t about willpower but trust. Trusting that your body can repair. Trusting that your future doesn’t have to look like your past.

She talks about what she drank, how she kept going, and what it felt like to break her fast at midnight with a slice of yellow watermelon. She also shares what she wishes more people knew: that giving your body grace takes just as much strength as any workout.

This isn’t a highlight reel, it’s a real one.

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