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6/24/2025 0 Comments

No-Fail Green Juice: Clean, Prep & Sip in Minutes

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I’ve been experimenting with green juice for over a decade, but this week’s batch felt like a breakthrough. It wasn’t just the seven ingredients, celery, green apple, lemon, cucumber, ginger, cilantro, parsley, but the way I prepped, juiced, and even reused the pulp that made the difference.

That morning, I stood over my sink and realized how often I’d rushed past the “clean” step. A quick soak in baking soda, a rinse, then fifteen minutes to let any residue slip away. It felt almost meditative, like resetting my intentions for the day.

Then came the juicer choreography: soft produce first, hearty greens next, finishing with apple and lemon for a bright burst. The Kuvings Auto10 (my go-to after years of trial and error) hummed effortlessly, and within minutes I held a glass of emerald liquid, forty ounces of living energy.

But here’s what surprised me: instead of tossing the pulp, I pressed it into my potted herbs. Hours later, I noticed a sister at the farmer’s market doing the same with her tomatoes. Suddenly, this routine wasn’t just about what I drank, it was a loop of nourishment from kitchen to garden.

If you’re curious about a simple morning practice that ripples into the rest of your day, start here: wash well, juice with intention, then compost what’s left. It’s a small ritual, but it reminds me that wellness isn’t about perfect ingredients, it’s about how we treat every part of the process.

Enjoyed this peek into my green juice routine? Subscribe to our new YouTube channel → https://youtube.com/@GoodLivingNowPodcast
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    Author & Motivational speaker
    harold leffall

    Contrary to what you may have been taught and told, you are worthy. Your value is not determined by how much you have or who likes or dislikes you. You are worthy because you are a divine original created by God. Now it's time to start treating our bodies and mind as it deserves.

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ABOUT HAROLD LEFFALL

Harold Leffall is an entrepreneur, author, and advocate for intentional, food-first living. Before launching Good Living Now, Harold built and led successful companies across multiple industries, including founding Leffall Employment Agency, which was recognized by the San Francisco Business Times as one of the Top 25 Permanent Placement Services.
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He later served as CEO of a social enterprise in Atlanta that grew to over $40 million in annual revenue. Alongside his business background, Harold has authored several books, including Juicing 101 and Eating to Live, and has been featured on media outlets such as WCCB Rising, Good Day Charlot

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