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Natural Ways to Correct Hormone Imbalance in Women & Men | Tips on Food & more

2/16/2025

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In the latest episode of the Good Living Now podcast, we dive deep into the nutritional and wellness strategies essential for navigating the natural transformations our bodies undergo as we age. Hosted by Harold Leffall, we welcome back Remson Noir, a renowned plant-based nutritionist and fitness coach, to share his insights on hormonal changes, menopause, and andropause.
Understanding Menopause: Nutritional Strategies for WomenMenopause can be a challenging phase for many women, bringing about symptoms like weight gain, hair loss, and lack of energy. Remson suggests that rather than reducing food intake, women should focus on a more fruit-based, raw diet. Increasing the intake of fruits such as grapes, berries, and citrus can improve estrogen levels and aid the body in handling stress more effectively.
Remson emphasizes the importance of hydration, vitamin C, potassium, and magnesium-rich foods to counteract menopausal symptoms. Consuming fruits and foods rich in these nutrients can help manage blood pressure, sleep quality, and stress while balancing the body's hormonal levels.
Hormonal and Nutritional Needs: Insights into Andropause for MenOne of the critical issues faced by men as they age is andropause, marked by reduced testosterone levels which can lead to weight gain and erectile dysfunction. Remson highlights the growing prevalence of low testosterone in men over 30, resulting from lifestyle factors.
For men, increasing blood oxygenation and improving blood flow are essential for balancing testosterone levels. Remson recommends specific juices, such as beet and cucumber juice, and a diet rich in grapes, avocado, and dark leafy greens, to enhance vascular health. These dietary changes can improve overall hormone sensitivity, crucial for combating the symptoms of andropause.
Addressing Midlife Challenges HolisticallyBeyond dietary adjustments, Remson underscores the importance of physical movement and overall mobility. Daily exercises that focus on dynamic mobility and flexibility can significantly improve joint health and reduce the risk of conditions like arthritis.
Embracing a lifestyle that includes a plant-based diet, regular exercise, and conscious stress management can considerably boost vitality and health as we age. Remson's holistic approach encourages viewing nutrition as wealth for the body, focusing on nutrient richness rather than caloric restriction.
How to Connect with Remson NoirFor those interested in exploring these topics further or seeking personalized guidance, Remson offers a 12-week mentorship program with options for personal coaching and access to exclusive resources. More details can be found by Googling “Tribe by Noir,” where you can find his contact information and resources for improving your health journey.
Whether you're navigating menopause, andropause, or simply aiming to enhance your midlife wellness, understanding the role of nutrition and mobility in maintaining health can be transformative. Stay tuned for more episodes of the Good Living Now podcast, where real conversations lead to real health changes.
This in-depth blog post highlights significant takeaway points from the podcast episode, offering a valuable resource for anyone looking to improve their health during these transitional phases of life.
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    Author & Motivational speaker
    harold leffall

    Contrary to what you may have been taught and told, you are worthy. Your value is not determined by how much you have or who likes or dislikes you. You are worthy because you are a divine original created by God. Now it's time to start treating our bodies and mind as it deserves.

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ABOUT HAROLD LEFFALL

Harold Leffall is a wellness advocate, father, cancer survivor, motivational speaker, and serial entrepreneur. After reversing his own health challenges through holistic practices, Harold now inspires others to reclaim their well-being with natural alternatives and plant-based nutrition.

He is the founder and CEO of Good Living Now, a Charlotte-based health supplement brand offering herbal remedies and natural health solutions for those seeking a better path to healing. His passion for real transformation began after owning and scaling Leffall Employment Agency, which was recognized by the San Francisco Business Times as one of the “Top 25 Permanent Placement Services,” with nearly $4 million in annual sales. He later served as CEO of a start-up social enterprise in Atlanta that now exceeds $40 million in yearly revenue.
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Harold is the author of five empowering books, including "Eating to Live", "Juicing For Health", "Juicing 101", "I Am Enough", "Living from Within", and "Brother CEO". His journey and insights have been featured on Good Morning Chattanooga, WCCB Charlotte, Good Day Charlotte, and in major publications like Black Enterprise, Best Self Atlanta, and Entrepreneur Magazine.
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Whether he’s speaking to crowds or sharing wellness tips on TikTok as “The Juice Guy”, Harold is on a mission to help others live longer, feel stronger, and heal naturally—one truth at a time.

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