Insights from health coach Robert Moore & host Harold Leffall Why this conversation matters The American Cancer Society projects 2 million+ new U.S. diagnoses in 2024—the highest on record. While surgery, radiation and chemotherapy remain lifesaving tools, many patients still ask: “What else can I do—right now—to support my body and mind?” Plant-based health coach Robert Moore joined the Good Living Now Podcast to answer that question. Below is a streamlined recap you can read, save, and share. 1. Anchor your mindset first Cancer is shocking, but it is not automatically a death sentence. Robert’s first request: “Take a deep breath, lean on your faith, and believe your body was built to heal.” That mindset powers every other choice you’ll make. 2. Detox your daily environment “We live in a profits-over-people world,” Robert says, “and hidden chemicals add up.”
3. Shift to whole-food, plant-based meals Cancer thrives in chronic inflammation. A diet built around fresh fruits, vegetables, legumes, whole grains and nuts/seeds supplies: BenefitExamplesAntioxidants that protect cellsberries, leafy greens, cruciferous veg Fiber to feed good gut bacterialentils, chickpeas, oats Minerals that aid immunitypumpkin seeds, quinoa, Brazil nuts A sample day Robert shared MealWhat it looks likeBreakfastKale–banana–blueberry smoothie + flax seeds SnackMixed berries + 2 Brazil nuts LunchGiant rainbow salad, lemon-tahini dressing SnackCelery & carrots with hummus DinnerSteamed broccoli & cauliflower over quinoa 4. Hydrate like it’s therapy Aim for ½ your body-weight (lbs) in ounces of water daily. A 160-lb person targets ~80 oz. Include water-rich produce (melon, cucumber, citrus). 5. Move—gently at first, but daily Light to moderate exercise:
6. Sleep: the “job-site” opens at night Robert’s favorite analogy: “You can hire the best architect, buy the best materials—if you never open the job site, the house won’t be built.” 7–9 hours of quality, restorative sleep is when your body repairs DNA, balances hormones, and resets immunity. 7. Lower the stress dial Chronic stress floods the body with cortisol and adrenaline—fuel for inflammation.
Real-world hope Robert has met survivors who’ve put late-stage cancers into long-term remission, including a 77-year-old, stage-4 lymphoma survivor 16 years out. Some used conventional treatment; others combined it with raw, plant-based diets. Common thread: lifestyle change + medical partnership. Key take-aways
Listen or share the full episode 🟢 Watch on YouTube: Just Diagnosed with Cancer? How to Bounce Back Share the link with anyone who needs hope and a practical roadmap. DisclaimerThis article summarizes personal experiences and general wellness information. It is not medical advice. Always consult qualified healthcare professionals before changing treatment plans, diet, or lifestyle.
Written by the Good Living Now team. ©2025 Good Living Now LLC.
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