Jackfruit BBQ Sandwich That Tastes Like the Real Thing!

Barbecue has a way of bringing people together, but for those who’ve stepped into plant-based living, it can feel like a flavor you have to leave behind. Harold Leffall shares in this cooking episode how jackfruit became his go-to for recreating that familiar BBQ experience.

The process is simple yet satisfying: shred canned jackfruit, season it with paprika, cumin, onion powder, garlic, and a drizzle of avocado oil. After baking until tender, Harold combines it with a smoky, tangy barbecue sauce and tops it with a purple cabbage slaw for crunch.

The result isn’t just about taste, it’s about memory. As Harold explains, jackfruit takes on the flavors you give it, making it a blank canvas for your favorite comfort dishes. This sandwich delivers the smoky sweetness of barbecue while staying true to a plant-based lifestyle.

For anyone exploring new ways to eat, this recipe proves that you don’t have to compromise on flavor to make a change. It’s not about replacing something—it’s about creating something new that feels just as satisfying.

Ingredients: See the full recipe below for exact amounts.

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Ingredients:

• 2 cups canned jackfruit, drained and rinsed
• 1 tablespoon paprika, or to taste
• 1 teaspoon black pepper, or to taste
• 1 teaspoon cumin, or to taste
• 1 teaspoon onion powder, or to taste
• 1 teaspoon garlic powder, or to taste
• 1 tablespoon avocado oil
• ½ cup onions, diced
• 2 tablespoons agave syrup
• 1 teaspoon liquid smoke, or to taste
• ½ cup barbecue sauce (any preferred brand or homemade)
• 2 burger buns
• ½ cup purple cabbage slaw (for topping)