How to Prepare for a Juice Fast That Could Change Your Life

When Harold Leffall talks about green juice, he’s not just talking about what’s in your cup. He’s talking about what you’re ready to let go of.
For ten days, you’re invited to take your hands off processed food, sugar, and noise, and return to something simple: nature in a glass.

This isn’t about weight loss. It’s not even about juicing, really. It’s about finally doing something for yourself that feels good, clean, and doable. In the episode, Harold walks through every step, from shopping smart to cleaning your produce to listening to your body when it speaks back.
He tells the story of a woman who swapped medication time for beet and celery juice. Whether or not you follow her exact path, the point is clear: small shifts matter.

And when it comes to juicing, one shift can lead to another.

If you’ve been looking for a sign to reset your relationship with food, your energy, or your health, this is it. Ten days. One green juice at a time.
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