How She Dealt with Depression Through Exercise

​Introduction
In the latest episode of the Good Living Now podcast, host Harold LaFault introduces us to an extraordinary guest—Pauline Adeleke. At 72 years young, Pauline is not just defying age; she's rewriting the narrative of what it means to live vibrantly at any stage of life. As a fitness coach and the CEO of Ageless Fitness Lifestyle, Pauline shares her incredible journey of overcoming life's challenges, embracing wellness, and inspiring others to do the same.
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The Ageless Journey of Pauline Adeleke
Pauline Adeleke candidly shares the evolution of her mindset—a key factor in her youthful exuberance. With a mindset that defies her chronological age, she encourages everyone to view age "as just a number." Her secret lies in turning the mental channel to "I can," a phrase she lives by.

Curiosity Never Ages
Pauline's inquisitiveness about life and the human body keeps her motivated. She is an avid reader, diving into books like "Good Energy" by Dr. Casey Means. Her curiosity about health and wellness fuels her desire to educate others and dispel myths about aging.

Resilience and Transformation
Pauline's journey is one of resilience. In the late 1970s, she embarked on a life of global travel as a flight attendant. A twist of fate led her to meet and marry a multimillionaire who sadly passed under tragic circumstances. Forced to flee Nigeria with her young children, Pauline returned to the U.S. to start anew. Her faith, children, and exercise became her anchors, pulling her from a pit of despair.

Embracing Wellness and Exercise
Exercise is Pauline’s daily staple, providing clarity and energy. She exercises five to six days a week, likening it to her morning coffee. Pauline uses her platform to show others that life doesn't have to be limited by age, and encourages everyone to embrace physical activity.

Diet as a Cornerstone of Health
Diet is everything, says Pauline. Having experienced the repercussions of poor eating habits, she turned to a plant-based vegetarian diet, which revitalized her health. Pauline emphasizes that diet affects every cell in the body, underscoring the importance of mindful eating.

Empowerment Through Community and Self-Talk
Pauline advises others to be mindful of their company and the internal dialogues they entertain. She stresses the importance of surrounding oneself with motivational individuals and positive thoughts, asserting that everyone deserves to live a healthy, empowered life.

Tips for 2025: Embrace Change and Challenge
For those starting their wellness journey, Pauline recommends leveraging resources like YouTube for inspiration, being aware of social circles, and making informed dietary choices. She encourages everyone to recognize their divine nature and dismiss the idea that age is a constraint.

Connect with Pauline
For those inspired by Pauline’s story, she offers one-on-one coaching and shares her wisdom through various platforms. Her digital presence spans Instagram, YouTube, and her website, Ageless Fitness Lifestyle, where she provides workout routines and meal plans tailored to individual needs.
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Conclusion
Pauline Adeleke is a beacon of hope and resilience, demonstrating that a vibrant life is possible at any age. Her message is clear: don't let age be your cage. Whether you're looking to overhaul your lifestyle or need a dose of inspiration, Pauline invites you to join her on a journey of self-discovery and empowerment.