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How Julie Brar Reversed Hypothyroidism and Hashimoto’s Naturally with Plant-Based Healing

4/30/2025

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What if the answer to healing your thyroid didn’t come in a prescription bottle—but from the produce aisle? On this powerful episode of The Good Living Now Podcast, Harold Leffall sits down with regenerative health practitioner and holistic nutritionist Julie Brar to discuss how she naturally reversed hypothyroidism and Hashimoto’s disease.

After facing profound trauma from the sudden loss of her husband and being diagnosed with autoimmune thyroid conditions, Julie took healing into her own hands. Through plant-based nutrition, gut repair, detoxification, and deep emotional work, she transformed her health—and now helps others do the same.
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Watch on YouTube: How Julie Brar Reversed Hypothyroidism & Hashimoto’s Naturally | The Good Living Now Podcast
Key Takeaways from Julie’s Healing Journey:
1. Trauma Can Disrupt the Body’s Systems
Julie’s health crisis began after a period of extreme emotional stress, underscoring how trauma can shock the adrenals and destabilize the thyroid.
2. The Thyroid Doesn’t Work Alone
Her healing process revealed that thyroid issues are often interconnected with gut health, liver congestion, and adrenal fatigue—requiring a full-body approach, not just a thyroid diagnosis.
3. Leaky Gut and Parasites Are Common—and Often Ignored
Julie explains how leaky gut and parasites silently contribute to autoimmune disease and chronic fatigue. Parasite cleansing and gut repair became critical pillars of her recovery.
4. Diet Can Be Medicine
She adopted a high-raw, alkaline, plant-based diet and focused on anti-inflammatory foods that supported her liver, gut, and hormone balance. Juicing and superfoods were daily tools in her healing.
5. The Power of Slowing Down
Julie also had to change how she moved her body—trading intense workouts for walking, yoga, and stress-reducing practices to support recovery.
6. The Thyroid Healing Timeline Can Be Faster Than You Think
With full commitment to the healing protocols, Julie was able to come off her thyroid medications within six months. Today, she’s medication-free and thriving.

Who This Episode Is For:
  • Women dealing with unexplained weight gain, fatigue, or hormone imbalance
  • Anyone struggling with thyroid conditions like hypothyroidism or Hashimoto’s
  • People who suspect deeper gut or liver issues may be affecting their energy
  • Health seekers looking for inspiration and tangible next steps to heal naturally

Follow Julie Brar:
🌐 balancelifewithjulie.com
📱 Instagram: @juliebrar
📱 TikTok: @juliebrar
Listen to More Episodes:
Subscribe to The Good Living Now Podcast

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    Author & Motivational speaker
    harold leffall

    Contrary to what you may have been taught and told, you are worthy. Your value is not determined by how much you have or who likes or dislikes you. You are worthy because you are a divine original created by God. Now it's time to start treating our bodies and mind as it deserves.

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ABOUT HAROLD LEFFALL

Harold Leffall is a wellness advocate, father, cancer survivor, motivational speaker, and serial entrepreneur. After reversing his own health challenges through holistic practices, Harold now inspires others to reclaim their well-being with natural alternatives and plant-based nutrition.

He is the founder and CEO of Good Living Now, a Charlotte-based health supplement brand offering herbal remedies and natural health solutions for those seeking a better path to healing. His passion for real transformation began after owning and scaling Leffall Employment Agency, which was recognized by the San Francisco Business Times as one of the “Top 25 Permanent Placement Services,” with nearly $4 million in annual sales. He later served as CEO of a start-up social enterprise in Atlanta that now exceeds $40 million in yearly revenue.
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Harold is the author of five empowering books, including "Eating to Live", "Juicing For Health", "Juicing 101", "I Am Enough", "Living from Within", and "Brother CEO". His journey and insights have been featured on Good Morning Chattanooga, WCCB Charlotte, Good Day Charlotte, and in major publications like Black Enterprise, Best Self Atlanta, and Entrepreneur Magazine.
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Whether he’s speaking to crowds or sharing wellness tips on TikTok as “The Juice Guy”, Harold is on a mission to help others live longer, feel stronger, and heal naturally—one truth at a time.

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  • Home
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    • Hardcovers & Ebooks >
      • 30-Day Salad Challenge Book – Health Reset Guide
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