How Julie Brar Reversed Hypothyroidism and Hashimoto’s Naturally with Plant-Based Healing

What if the answer to healing your thyroid didn’t come in a prescription bottle—but from the produce aisle? On this powerful episode of The Good Living Now Podcast, Harold Leffall sits down with regenerative health practitioner and holistic nutritionist Julie Brar to discuss how she naturally reversed hypothyroidism and Hashimoto’s disease.

After facing profound trauma from the sudden loss of her husband and being diagnosed with autoimmune thyroid conditions, Julie took healing into her own hands. Through plant-based nutrition, gut repair, detoxification, and deep emotional work, she transformed her health—and now helps others do the same.
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Watch on YouTube: How Julie Brar Reversed Hypothyroidism & Hashimoto’s Naturally | The Good Living Now Podcast

Key Takeaways from Julie’s Healing Journey:
1. Trauma Can Disrupt the Body’s Systems
Julie’s health crisis began after a period of extreme emotional stress, underscoring how trauma can shock the adrenals and destabilize the thyroid.
2. The Thyroid Doesn’t Work Alone
Her healing process revealed that thyroid issues are often interconnected with gut health, liver congestion, and adrenal fatigue—requiring a full-body approach, not just a thyroid diagnosis.
3. Leaky Gut and Parasites Are Common—and Often Ignored
Julie explains how leaky gut and parasites silently contribute to autoimmune disease and chronic fatigue. Parasite cleansing and gut repair became critical pillars of her recovery.
4. Diet Can Be Medicine
She adopted a high-raw, alkaline, plant-based diet and focused on anti-inflammatory foods that supported her liver, gut, and hormone balance. Juicing and superfoods were daily tools in her healing.
5. The Power of Slowing Down
Julie also had to change how she moved her body—trading intense workouts for walking, yoga, and stress-reducing practices to support recovery.
6. The Thyroid Healing Timeline Can Be Faster Than You Think
With full commitment to the healing protocols, Julie was able to come off her thyroid medications within six months. Today, she’s medication-free and thriving.

Who This Episode Is For:

• Women dealing with unexplained weight gain, fatigue, or hormone imbalance
• Anyone struggling with thyroid conditions like hypothyroidism or Hashimoto’s
• People who suspect deeper gut or liver issues may be affecting their energy
• Health seekers looking for inspiration and tangible next steps to heal naturally

Follow Julie Brar:
🌐 balancelifewithjulie.com
📱 Instagram: @juliebrar
📱 TikTok: @juliebrar
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