FIT OVER 50 CANCER SURVIVOR | THE GOOD LIVING NOW WITH HAROLD LEFFALL
  • Home
  • My Cancer Story
  • Shop
    • Health Journey Books >
      • 30-Day Salad Challenge Book – Health Reset Guide
      • All Hardcovers & Ebooks
    • Wellness Bundle 3 Pack
    • Good Living Now Supplements
  • Juicing
    • Blog
  • Reviews
  • About
    • CONTACT
    • Become an Affiliate
    • Refund Policy
    • Terms and Conditions
    • Privacy Policy

Plant Based in the Box is NOT Healthy + Tips on Cheap VEGAN Meals That Taste Good!

2/10/2025

0 Comments

 
Picture
In today's episode of the Good Living Now podcast, host Harold Leffall sat down with Dawn Hilton Williams, a clinically endorsed chef and passionate advocate for plant-based living. Williams shares her inspiring journey toward healthier eating habits that not only shifted her lifestyle but also impacted the health and wellness of her community.

A Catalyst for Change
Williams begins by discussing her shift to a plant-based diet following a health scare in her family. After her husband experienced concerning symptoms, which were initially suspected to be cancer, Williams did a deep dive into plant-based nutrition, losing 95% of her non-vegan food business in two short months. She expresses relief that it wasn't cancer but acknowledges that this scare was a major turning point. "I threw everything away," she reveals, marking her decisive transition.

Education and Advocacy
After going plant-based, Williams became passionate about educating others on the benefits of this lifestyle. She adopted the term "Vegecator," sharing her knowledge with the community through programs such as Power of Giving and Urban Eats. Her work focuses on making plant-based foods accessible and appealing, particularly in communities facing food apartheid, where healthier options are scarce.

Williams tackles common misconceptions about plant-based diets, including the notion that they are too expensive. She dispels this myth by highlighting the affordability of bulk bin staples such as lentils and quinoa, pointing to studies showing potential savings of $5,000 a year by adopting a plant-based diet.

Barriers and Breakthroughs in Health Education
A significant part of the discussion revolves around the health obstacles in black and brown communities, where chronic disease is prevalent due to dietary habits. Williams emphasizes the need for education in these communities, as many individuals hold the mistaken belief that conditions like high blood pressure and diabetes are inevitable.

Doctors are key figures in health conversations, yet, as Williams notes, many lack adequate nutrition education. Her efforts aim to fill this gap, providing vital information and fostering empowerment through her outreach programs.

Culinary Creativity and Community Impact
Through various initiatives, Williams is making a significant impact. Her efforts range from chef demonstrations to collaborations with health professionals at her Eating, Drinking, and Disrupt (EDD) summit. These events are crucial in raising awareness of the importance of diet in preventing chronic diseases.

Williams illustrates how a plant-based diet can be both delicious and culturally resonant. She focuses on dishes familiar to her community, like Creole red beans and rice, while emphasizing that nutrition doesn't have to be complex or costly.

A Call to Action
Williams stresses the importance of continuous education and staying proactive about health. She encourages everyone to question their health practices and seek better alternatives, underscoring that change is not only possible but necessary.

For those looking to explore a healthier lifestyle, Williams recommends starting small by incorporating more plant-based meals, gradually learning to cook with diverse and nutritious ingredients. Her cookbook, "Flavor My Plate," available on Amazon, offers recipes and advice for making this transition enjoyable and enriching.

Conclusion
In closing, Harold Leffall praises Williams for her dedication, noting the significant impact she has on her community. Her efforts to promote healthier living through education and activism offer a valuable roadmap for those seeking to improve their well-being. As she continues her mission, Williams exemplifies how personal health changes can ripple outward, fostering community wellness and resilience.

For more information on Williams's initiatives and programs, visit Power is Giving's website, and consider joining the movement towards a healthier, plant-based lifestyle.
0 Comments



Leave a Reply.

      Sign Up For Juicing Recipes, Health Tips & More!
    Notify Me

    Author & Motivational speaker
    harold leffall

    Contrary to what you may have been taught and told, you are worthy. Your value is not determined by how much you have or who likes or dislikes you. You are worthy because you are a divine original created by God. Now it's time to start treating our bodies and mind as it deserves.

    all blog posts

    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    June 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    October 2023
    September 2023
    August 2023
    October 2022
    June 2022
    March 2022
    August 2021
    July 2021
    June 2021
    March 2021
    January 2021
    December 2020
    March 2020
    February 2020
    December 2019
    August 2019
    May 2019
    February 2019
    September 2018
    June 2018
    January 2018
    November 2017
    March 2017

    RSS Feed

I Am Enough Now Logo

ABOUT US
My Cancer Survivor Story
Juicing Recipes

Become an Affiliate
Refund & Shipping Policy

Privacy Policy
Terms & Conditions
Blog
About
Contact
Home


SHOP OUR STORE
Shop All
Shop Hardcover & eBooks

Shop Black Seed Oil 
Shop Ashwagandha
Shop Sea Moss Blend

Shop Herbal Colon Cleanse



ABOUT HAROLD LEFFALL

Harold Leffall is a wellness advocate, father, cancer survivor, motivational speaker, and serial entrepreneur. After reversing his own health challenges through holistic practices, Harold now inspires others to reclaim their well-being with natural alternatives and plant-based nutrition.

He is the founder and CEO of Good Living Now, a Charlotte-based health supplement brand offering herbal remedies and natural health solutions for those seeking a better path to healing. His passion for real transformation began after owning and scaling Leffall Employment Agency, which was recognized by the San Francisco Business Times as one of the “Top 25 Permanent Placement Services,” with nearly $4 million in annual sales. He later served as CEO of a start-up social enterprise in Atlanta that now exceeds $40 million in yearly revenue.
​
Harold is the author of five empowering books, including "Eating to Live", "Juicing For Health", "Juicing 101", "I Am Enough", "Living from Within", and "Brother CEO". His journey and insights have been featured on Good Morning Chattanooga, WCCB Charlotte, Good Day Charlotte, and in major publications like Black Enterprise, Best Self Atlanta, and Entrepreneur Magazine.
​
Whether he’s speaking to crowds or sharing wellness tips on TikTok as “The Juice Guy”, Harold is on a mission to help others live longer, feel stronger, and heal naturally—one truth at a time.

GET IN TOUCH

Having issues placing your order or have questions? 
​
Let us help!

Customer Service Hours
Monday - Friday
10:00 AM — 5:00 PM

Customer Service Email​
[email protected]

©2025 The Good Living Now. All rights reserved.
  • Home
  • My Cancer Story
  • Shop
    • Health Journey Books >
      • 30-Day Salad Challenge Book – Health Reset Guide
      • All Hardcovers & Ebooks
    • Wellness Bundle 3 Pack
    • Good Living Now Supplements
  • Juicing
    • Blog
  • Reviews
  • About
    • CONTACT
    • Become an Affiliate
    • Refund Policy
    • Terms and Conditions
    • Privacy Policy