Fasting for Beginners: Intermittent, Water, Dry & More – Why It Works & Who Should Try It

In a recent episode of the Good Living Now podcast, host Harold Leffall explored the profound impact of fasting on health and wellness. Joined by plant-based nutritionist and fitness coach Remson Noir, the discussion shed light on the science behind fasting, its various forms, and the life-changing benefits it can offer.

Why Fasting?
According to Remson, fasting is like hitting the body’s reset button. The human body is constantly working to maintain balance, and fasting encourages it to become more efficient by shedding what it no longer needs. This natural process, known as autophagy, helps eliminate waste, toxins, and damaged cells—allowing the immune system to function at its best. Imagine lightening the load on a long journey—fasting helps the body remove unnecessary baggage so it can operate more effectively.

Exploring Different Types of Fasting
Not all fasts are created equal. The podcast broke down key fasting methods, each with its own benefits and levels of intensity:

• Juice Fasting 🍊🥕 – A gentle detox where only fresh juices are consumed. This method provides energy without proteins and fats, making it great for cleansing and weight loss.
• Water Fasting 💧 – A deeper, more intense fast where only water is consumed. This pushes the body into a heightened state of autophagy, enhancing cellular repair.
• Dry Fasting 🚫💦 – The most extreme form of fasting, with no food or water. This accelerates detoxification but should only be done with caution.
• Intermittent Fasting ⏳ – A more accessible approach involving cycles of eating and fasting. While it offers some autophagy benefits, it’s ideal for those seeking gradual lifestyle changes.

Real Stories of Transformation
Throughout the episode, Remson shared inspiring stories of individuals who have transformed their health through fasting.
🔹 Reversing Fibroids Naturally – One woman successfully avoided surgery for fibroids by committing to a water fast, resulting in significant improvements without medical intervention.
🔹 Overcoming Diabetes & Hypertension – A man struggling with type 2 diabetes and high blood pressure turned to juice fasting, not only reversing his conditions but also achieving major weight loss.
These powerful testimonies underscore how fasting, when done correctly, can be a game-changer for health and healing.

How to Start Your Fasting Journey
If you're new to fasting, Remson recommends preparing your body first. A high-fruit, nutrient-rich diet can help ease the transition, ensuring your body is well-nourished before diving into fasting. He also suggests starting gradually—begin with intermittent or juice fasting before progressing to more intense fasts, always considering your individual health needs and goals.

Debunking Common Fasting Myths
One common concern about juice fasting is its sugar content. However, Remson clarified that natural sugars from fruits do not cause diabetes—especially when consumed in the absence of high-fat, processed foods. The key is understanding the body’s natural processes and how different foods interact with metabolism.

Seeking Expert Guidance
For those looking to dive deeper into fasting or receive personalized coaching, Remson Noir provides expert guidance through his platforms. His approach empowers individuals to take control of their health with informed choices and sustainable fasting practices.

Final Thoughts​
Fasting isn’t just about skipping meals—it’s a powerful tool for detoxification, healing, and overall well-being. Whether you’re aiming to lose weight, reverse a chronic condition, or simply boost your energy levels, fasting—when done mindfully—can be a transformative step toward better health.
​
Want to learn more? Tune into the full episode of the Good Living Now podcast for an eye-opening conversation on the incredible benefits of fasting!