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3/25/2026 0 Comments

Don’t Throw Away Pineapple Peels Do This Instead

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There is something satisfying about using every part of what you bring into your kitchen.
​
Most people cut a pineapple, enjoy the fruit, and throw the peel away without a second thought. It feels like waste, but also like habit. That is just how it has always been done.

But sometimes, the simplest shift can change how you see everyday things.

In this episode, Harold takes something most people overlook and turns it into something useful. Pineapple peels become the base of a warm, flavorful tea with just a few added ingredients like ginger, cinnamon, and cloves.

What stands out is not just the recipe. It is the mindset behind it.

Instead of always looking for something new to buy, sometimes it is about asking what you already have and how you can use it differently. That small shift can change how you approach food, health, and even waste.

The tea itself is simple. Let it simmer, let the flavors come together, and enjoy it however you like. Hot on a quiet morning or chilled later in the day.

It is less about perfection and more about intention.

​Ingredients:
  • 1 pineapple peel (from 1 whole pineapple)
  • 1 cinnamon stick
  • 1 teaspoon whole cloves, or to taste
  • 1-inch piece fresh ginger, sliced
  • 4 cups water
  • 1–2 tablespoons honey or maple syrup (optional, or to taste)


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    Author & Motivational speaker
    harold leffall

    Contrary to what you may have been taught and told, you are worthy. Your value is not determined by how much you have or who likes or dislikes you. You are worthy because you are a divine original created by God. Now it's time to start treating our bodies and mind as it deserves.

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ABOUT HAROLD LEFFALL

Harold Leffall is an entrepreneur, author, and advocate for intentional, food-first living. Before launching Good Living Now, Harold built and led successful companies across multiple industries, including founding Leffall Employment Agency, which was recognized by the San Francisco Business Times as one of the Top 25 Permanent Placement Services.
​
He later served as CEO of a social enterprise in Atlanta that grew to over $40 million in annual revenue. Alongside his business background, Harold has authored several books, including Juicing 101 and Eating to Live, and has been featured on media outlets such as WCCB Rising, Good Day Charlot

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