Coming Off A Juice Fast: Why Day 10 Is Just the Beginning

When you hear “Day 10” of a juice fast, it’s easy to think you’ve made it. Finished. Done. But the truth is, this is where it gets real.

In today’s episode, Harold gently walks us through something most people don’t talk about: how to come off a juice fast without shocking your system, or undoing all the progress you made. It’s not about fear. It’s about wisdom.

Reintroducing food can feel exciting, especially after 10 days of liquid-only discipline. But rushing back to fried or processed foods too quickly can leave you feeling bloated, foggy, or worse. The smarter move is slow reentry: juicy fruits, simple greens, small portions, and lots of listening to your body.

Harold’s message isn’t rigid. It’s not about shame or food fear. It’s about making your hard work count. It’s about transition, intention, and caring enough about yourself to ease into the next phase just as mindfully as you started.

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