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There is a rhythm to Harold’s kitchen. He lines up simple ingredients, names them out loud, and reminds you that health does not have to be complicated. This week it was a five-ingredient juice that mixed earthy burdock root with the sweetness of pineapple, pear, and papaya. Papaya seeds drew the most attention. They look small, peppery, almost like they don’t belong in a drink. Harold pauses here, because this is the part that feels unusual. Some swallow them whole. Some juice them. In his story, it’s about tradition and trying what works for your body. Burdock root brings an earthy note that balances the sweetness. Lemongrass adds freshness and a scent that fills the air before you even taste it. Together, the juice feels like a reminder: you can start simple, with what’s in front of you. The recipe makes enough for a few days. Harold likes to keep it in the fridge and drink it in a tall glass, letting the flavor carry him through his work. It’s not about strict rules or guarantees. It’s about choosing something clean, refreshing, and alive. If you’ve been looking for a place to start, maybe this juice is your first step. Subscribe to the podcast’s new YouTube channel → https://youtube.com/@GoodLivingNowPodcast Check out Harold’s supplements and health tools → www.thegoodlivingnow.com
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Author & Motivational speaker
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