When Jevon Cole decided to do a 40-day watermelon fast, he wasn’t trying to go viral. He was listening to his body. The plant-based chef, who runs two thriving restaurants in Dallas, had been feeling off. Bloated. Sluggish. And as someone deeply rooted in wellness, he knew he needed to reset.
What started as a short cleanse turned into a 40-day commitment to one food. Watermelon. Just that. Some days he juiced it. Other days, he ate it whole. He lost 28 pounds, saw old cravings fade, and even documented moments that most people don’t talk about, like visible signs of detox and emotional clarity he didn’t expect.

Jevon doesn’t romanticize the process. It was uncomfortable. It challenged his willpower. But it reminded him that food is not just about taste or tradition, it’s also about energy, simplicity, and trust.
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He’s not suggesting you do the same. But if you’ve been looking for a real story, one that cuts through the noise, this episode might be it.
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Check out Jovan's restaurant Chakra Chow → ​www.chakrachow.com
Join our broader wellness community focused on real-life change, faith, and lifestyle transformation

Harold Leffall stood in his kitchen surrounded by mushrooms, walnuts, and lettuce leaves, none of it looked like tacos. But the smell? That was different.

With just a few ingredients, he threw together a recipe he once would have laughed at: raw tacos made from plants. No stove. No meat. No dairy. But when he took that first bite, something clicked.

This episode isn’t about following a trend. It’s about realizing how familiar flavors can show up in unexpected forms. With coconut aminos and Chipotle spice, the walnut-mushroom blend wasn’t just “healthy”, it was satisfying.

There was a moment near the end of the episode that stuck with me. Harold said, “It smelled just like a taco.” And you could see it in his eyes, this wasn’t about pretending. It was about redefining comfort food.

→ Subscribe to the podcast’s new YouTube channel: https://youtube.com/@GoodLivingNowPodcast
→ Explore Harold’s health tools and resources: www.thegoodlivingnow.com

​There’s a moment in this episode where Harold pauses, right before mixing the garlic cashew dressing, and says, “You don’t need any kind of special equipment… just a bowl.”

That line stuck with me. In a world full of blenders, extractors, and high-tech gadgets, it’s easy to feel like wellness is out of reach unless you have the perfect setup. But this moment? It’s a reminder that real change often starts in the simplest way.

In just a few minutes, Harold walks through three of his go-to salad dressings, each one made with ingredients you can pronounce and find in your kitchen right now. No preservatives, no shelf-stable shortcuts, and nothing pretending to be healthy.

Whether it’s the creamy garlic cashew, the bright avocado lemon, or the refreshing dill yogurt, these aren’t just recipes, they’re a declaration. A quiet stand against the idea that fast always means fake.

And for anyone wondering where to start? Sometimes, it’s as small as mixing what you already have in your fridge and saying, “This counts.”
→ Subscribe to the podcast’s new YouTube channel: https://youtube.com/@GoodLivingNowPodcast
→ Check out Harold’s supplements and health tools: www.thegoodlivingnow.com
→ Join our wellness community focused on faith and real-life change.

When I was walking through the valley of a health crisis, nothing felt simple. Every decision came with weight, every moment felt uncertain. And in the middle of it, something small, a tropical fruit, became part of the quiet rhythm that grounded me.
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Soursop. I didn’t grow up juicing it. I didn’t know its name until someone mentioned it while I was going through cancer. But once I tried it, there was something about it that felt... real. Earthy. Sweet. Almost sacred.

In today’s episode, I share how juicing soursop with just a touch of pineapple turned into something more than just a recipe. It became a reminder: that healing, in whatever form it takes, doesn’t always have to be complex. It can be as simple as drinking something fresh that makes you feel human again.

We talk about ripeness, where to find the fruit, and how to reuse the pulp instead of wasting it. And under all of that? A story about slowing down, paying attention, and creating space to care for yourself, one glass at a time.

If you’ve ever felt overwhelmed by the idea of “getting healthy,” this one’s for you.
👉 Subscribe to the podcast’s new YouTube channel → https://youtube.com/@GoodLivingNowPodcast
👉 Check out Harold’s supplements and health tools → www.thegoodlivingnow.com
👉 Join our broader wellness community focused on real-life change, faith, and lifestyle transformation

Zach was 33, a dad of five with one more on the way, when he heard the words no one wants to hear: “You have stage 3 cancer.”
But what followed wasn’t panic. It wasn’t even immediate treatment. It was prayer. A pause. And a clear sense that something different was being asked of him.

Together, he and his wife Savannah turned their home into a lab of healing. They juiced. They researched. They detoxed. They cried. They changed their entire life. And after 11 months, despite the pressure to go the conventional route, they followed peace all the way to a surgery where the doctor said, “That might’ve been the best decision you made.”

This episode isn’t about prescriptions. It’s about permission. Permission to listen inward. Permission to question. And permission to believe that healing might not always follow the script we’re given.

If you’re walking through your own valley, or standing beside someone who is, this story is for you.
Encourage readers to:

• Subscribe to the podcast’s new YouTube channel → https://youtube.com/@GoodLivingNowPodcast
• Check out Harold’s supplements and health tools → www.thegoodlivingnow.com
• Join our broader wellness community focused on real-life change, faith, and lifestyle transformation