I still remember the moment I first met Casey Kimbro at a juicing event. He was unassuming, quiet, and carried a book called Love Beyond Loss under his arm. Months later, after unexpectedly running into him at my local gym, I learned that Casey had walked through his own deepest darkness two years before, losing the love of his life after 37 years of marriage.

Listening to his story felt like witnessing someone rebuild a house after it collapsed. His grief was real. He described it as “soul pain” that could not be prescribed away. Yet instead of staying trapped, Casey embraced three powerful practices: gratitude for the life he shared, forgiveness of himself and others, and a radical overflow of love for every new sunrise.

I’ll never forget the image he painted of walking and crying in the days after his loss, only to hear a voice say, “You need to share this experience.” That single moment sparked a journey from raw heartbreak to purpose, one he now guides others through every week in small groups and on the pages of his book.

If you’re in the midst of loss, you won’t find a timeline for grief. There is no neat finish line. But gratitude can begin with your first breath in the morning. Forgiveness frees you from the “what ifs.” Love, as Casey reminds us, never ends, it simply asks you to keep giving it away.

For those ready to lean into this process, you can explore Casey’s insights in Love Beyond Loss (available here via BookBaby). And if you’d like nourishment for body and soul, visit www.thegoodlivingnow.com/shop to discover Harold’s supplements and tools designed to support your next steps.



Please subscribe to our new YouTube channel → https://youtube.com/@GoodLivingNowPodcast
Check out Harold’s supplements and health tools → www.thegoodlivingnow.com
Join our broader wellness community focused on real-life change, faith, and lifestyle transformation.

Today I tried a simple trick that transformed one of my least-favorite salads into my go-to protein powerhouse. Last week I found myself staring at a bag of kale, fibrous, a bit intimidating, and always requiring extra work. I decided to strip those stubborn stems, add vibrant purple cabbage, red onion, and carrots, then drizzle in avocado oil, Italian seasoning, cumin, and nutritional yeast. Finally, a handful of low-sodium chickpeas, pumpkin and hemp seeds, plus a scatter of dried cranberries made all the difference.

The magic moment came when I massaged the kale. In seconds the leaves softened, released their bitterness, and shrank into a tender base. I topped it with creamy guacamole and took a bite: spicy, sweet, salty, and utterly satisfying. A single serving packs over 35 grams of protein, yet feels light enough for lunch or dinner.

That small act, massaging the kale, felt like a metaphor for larger change. When we invest a little extra effort, the toughest challenges often become the most rewarding. I’m excited to share this recipe in today’s video, and hope it encourages you to rethink how you approach healthy cooking.

If you want more real-life recipes and tips, check out our community at Good Living Now Podcast.
And for my favorite supplements and kitchen tools, visit www.thegoodlivingnow.com.
​Let’s keep learning, experimenting, and enjoying every step of the journey together.