What if the answer to healing your thyroid didn’t come in a prescription bottle—but from the produce aisle? On this powerful episode of The Good Living Now Podcast, Harold Leffall sits down with regenerative health practitioner and holistic nutritionist Julie Brar to discuss how she naturally reversed hypothyroidism and Hashimoto’s disease.

After facing profound trauma from the sudden loss of her husband and being diagnosed with autoimmune thyroid conditions, Julie took healing into her own hands. Through plant-based nutrition, gut repair, detoxification, and deep emotional work, she transformed her health—and now helps others do the same.
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Watch on YouTube: How Julie Brar Reversed Hypothyroidism & Hashimoto’s Naturally | The Good Living Now Podcast

Key Takeaways from Julie’s Healing Journey:
1. Trauma Can Disrupt the Body’s Systems
Julie’s health crisis began after a period of extreme emotional stress, underscoring how trauma can shock the adrenals and destabilize the thyroid.
2. The Thyroid Doesn’t Work Alone
Her healing process revealed that thyroid issues are often interconnected with gut health, liver congestion, and adrenal fatigue—requiring a full-body approach, not just a thyroid diagnosis.
3. Leaky Gut and Parasites Are Common—and Often Ignored
Julie explains how leaky gut and parasites silently contribute to autoimmune disease and chronic fatigue. Parasite cleansing and gut repair became critical pillars of her recovery.
4. Diet Can Be Medicine
She adopted a high-raw, alkaline, plant-based diet and focused on anti-inflammatory foods that supported her liver, gut, and hormone balance. Juicing and superfoods were daily tools in her healing.
5. The Power of Slowing Down
Julie also had to change how she moved her body—trading intense workouts for walking, yoga, and stress-reducing practices to support recovery.
6. The Thyroid Healing Timeline Can Be Faster Than You Think
With full commitment to the healing protocols, Julie was able to come off her thyroid medications within six months. Today, she’s medication-free and thriving.

Who This Episode Is For:

• Women dealing with unexplained weight gain, fatigue, or hormone imbalance
• Anyone struggling with thyroid conditions like hypothyroidism or Hashimoto’s
• People who suspect deeper gut or liver issues may be affecting their energy
• Health seekers looking for inspiration and tangible next steps to heal naturally

Follow Julie Brar:
🌐 balancelifewithjulie.com
📱 Instagram: @juliebrar
📱 TikTok: @juliebrar
Listen to More Episodes:
Subscribe to The Good Living Now Podcast

Ready to Take Charge of Your Health?
Explore Harold's wellness journey, herbal supplements, and health resources at Good Living Now.

Hello Health Explorers!
We’re excited to share that Harold Leffall, founder of Good Living Now and wellness advocate known as "The Juice Guy," recently appeared on Positively Charlotte to inspire viewers with simple, refreshing juice recipes for better health.
In this uplifting segment, Harold demonstrated how easy it is to create natural juice remedies to support your body through the changing seasons. From boosting energy to supporting digestion and vitality, these springtime juices are a delicious way to nourish your body from the inside out.
Beyond the recipes, Harold left viewers with a powerful reminder: true health starts with believing in yourself, taking small, consistent steps, and trusting the process of growth. His message was clear—positivity is a vital ingredient on your health journey.
Watch Harold's Positively Charlotte segment here:
Watch Now on QCNews.com
Ready to Take Charge of Your Health?
Explore Harold's wellness journey, herbal supplements, and health resources at Good Living Now.

In this episode of The Good Living Now Podcast, Harold Leffall sits down with boldness coach and transformational speaker Vaneese Johnson to talk about what it really takes to reclaim your power when life feels uncertain—especially after a job loss, career shake-up, or identity crisis tied to your work.

Whether you’ve recently been laid off, are facing financial insecurity, or just feel stuck in a job that no longer aligns with who you are, this episode is your wake-up call. Because sometimes, the very disruption we resist is the one designed to help us grow.

Why We Shrink in the Face of Change
So many people feel stuck—not necessarily because life is going poorly, but because it’s familiar. Vaneese shares how fear of the unknown often keeps us clinging to unfulfilling routines, toxic workplaces, or outdated roles. When we lose a job or experience sudden change, we may see it as a setback… but what if it’s an invitation to step into our boldest selves?

“Some of the job losses people are experiencing today—they were invited to leave long before the paperwork came.”

Letting Go of External Validation
One of the most powerful messages from this episode is the reminder that we often seek permission from others to move forward—when the real permission must come from within. Whether you’re trying to launch a business, change careers, or simply ask, What’s next for me?, your journey starts with three steps:

1. Curiosity – What if something better is possible?
2. Possibility – What could my next chapter look like?
3. Permission – Will I allow myself to move forward, even if it’s scary?

“You’re not starting from scratch. You’re starting from experience.”

From Disruption to Direction
Both Harold and Vaneese share personal stories of disruption—job loss, burnout, misalignment—and how each of those moments became fuel for something greater. Vaneese calls these moments bold invitations—not to crumble, but to become.

“Boldness isn’t the absence of fear. It’s moving forward despite the fear.”

What's Your Bold Archetype?
In this episode, Vaneese also introduces her free Bold Archetype Quiz, which helps you identify how boldness is already living inside you. Whether you're a Bold Visionary, a Bold Trailblazer (like Harold!), a Bold Explorer, or a Bold Synergist—this is your chance to own your unique power and purpose.

Take the free quiz here: theboldnesscoach.com
Or DM the word BOLD to Vaneese on Instagram: @theboldnesscoach

Ready to Reclaim What Fear Tried to Steal?This conversation is more than a pep talk—it’s a guide for anyone in a season of transition. Whether you’re navigating career loss, fear of change, or trying to redefine your worth outside of your job title, this episode reminds us:

You’re not powerless.
You’re not starting over.
You’re becoming bolder than ever.

🎧Watch the full episode: Lost Your Job or Income? What to Do Next Without Letting Fear Win in Uncertain Times

Welcome back to the Good Living Now Podcast—where real change leads to real health. In this episode, host Harold Leffall sits down with fasting expert Chris James, founder of A Healthy Alternative, for an eye-opening discussion on the power of fasting to transform your body, mind, and life.
From dehydration to disease reversal, Chris shares how one near-death scare led him to discover the incredible healing power within his own body—and how fasting became his method of choice for personal transformation and helping thousands do the same.

From Dehydration to Divine Purpose
​Chris’s healing journey began when he was working long hours in extreme heat as an electrician. After collapsing from dehydration and fearing for his life, he realized how fragile our health can be—and how quickly it can be reclaimed. That life-changing moment propelled him into intensive study of natural health, fasting, and nutrition.

He committed to learning everything he could about healing the body naturally, studying leaders like Dr. Sebi, and experimenting on himself. His experience reversed his own health issues, including chronic fatigue, heart palpitations, brain fog, hair loss, and persistent infection—all through the power of fasting.

What Is Fasting Really?
In today’s world, fasting is often misunderstood. Chris breaks down the main types of fasting:

• Dry Fasting: No food, no water. The body creates its own hydration and aggressively pulls from inflammation.
• Water Fasting: The body rests while water supports autophagy (cell cleanup) and weight loss.
• Juice Fasting: A gentler method that delivers hydration and nutrients while allowing detox.
• Intermittent Fasting & OMAD (One Meal A Day): Great tools for maintenance and lifestyle shifts.

Chris emphasizes that fasting is not starvation—it’s structured, intentional, and allows the body to heal at a cellular level.

Healing Is Personal—But Possible
Chris doesn’t just coach weight loss—he helps people unlock their body’s healing potential. From reversing Type 2 diabetes in his brother to supporting cancer patients in regaining vitality, he’s witnessed the body do what doctors claimed was impossible.
But healing is more than just food.

Chris explains how trauma, emotional pain, and toxic thoughts can linger in the body, showing up as inflammation, cravings, or chronic disease. Fasting often becomes a spiritual and emotional release for his clients—not just a physical one.

Cravings Aren’t Always What You Think
One of the most fascinating parts of this episode was Chris’s explanation of cravings. He explains how the body reprocesses foods it once stored—causing emotional and physical responses during detox. “You’re not just craving the food,” he says, “you’re releasing the memory attached to it.”
Instead of giving in, Chris encourages people to lean into the process, and provides tools like herbal teas, essential oils, and community support to push through cravings.

Why Fasting Doesn’t Lead to Loose Skin
Ever seen someone lose 100 pounds and still look toned? Chris shares his secret: cellular hydration.
Loose skin, he says, is often a result of dehydrated cells, not fast weight loss. By focusing on structured hydration (not just drinking bottled water, but absorbing water through fruits, vegetables, and proper techniques), the skin can contract just as easily as it once stretched.

Breaking the Cycle—And Keeping It Off
Chris's structured programs combine preparation, fasting, and refeeding—the phase most people skip. Refeeding is key to maintaining results and rewiring habits.

Instead of demonizing food, he teaches how to nourish your body with intention. From understanding the body’s mineral needs to recognizing food addictions rooted in emotional trauma, Chris helps his clients transform on every level.

Final Thoughts: You Control the Narrative
Whether you're battling a chronic illness, trying to lose weight, or simply seeking a deeper connection with your body, Chris leaves us with this powerful reminder:

“You control your narrative.”

Science is useful, but it’s not your ceiling. You were designed to heal. And the truth about fasting? It’s simply one way to get back to the incredible wisdom your body already holds.

Want to Learn More?

• Follow Chris on Instagram: @a.health.alternative
• Join the AHA community: www.ahacommunities.com
• DM “GOOD” on Instagram to receive a free prep guide and a Metabolic Reset session

Watch the full episode with Chris James here: [Insert YouTube Video Link]
Let us know—have you tried fasting before? What’s been your biggest challenge or breakthrough? Drop a comment or join the conversation in our Good Living Now community.

In this eye-opening episode of The Good Living Now Podcast, host Harold Leffall sits down with certified holistic wellness coach Rashan Fuller to address a topic that’s often ignored but urgently needed: the health of Black men.

With statistics showing that Black men have the lowest life expectancy and face the highest rates of chronic illness, this isn’t just a health issue—it’s a crisis. Harold opens up about the loss of his grandfather and father, and together, they dig into the emotional and cultural roots of why so many Black men avoid doctors until it’s too late.

Rashan offers real solutions rooted in ancient wisdom and modern science, discussing how to reverse poor health by embracing:

• 🌱 Nutrient-dense, whole-food eating
• 🧘🏾‍♂️ Daily breathwork and stress management
• 🏋🏾‍♂️ Regular movement and strength training
• 🌍 Grounding and reconnecting with the earth

They also touch on sensitive but critical topics like erectile dysfunction, trauma stored in the body, and why the medical system continues to fail communities of color.

One of the most powerful takeaways? The body is built to repair itself—but we must stop getting in the way of its natural ability to do so.

Key Quote:
"Change is possible. But it requires you to make the lifestyle shifts that support your body’s ability to thrive."
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✨ Want to start your journey?
Rashan’s 5-Day Challenge “Heal Without Pills” is designed to help you take that first step. It’s not about quick fixes—it’s about lasting transformation.

​🥒🍋 Looking for a refreshing green juice that’s packed with nutrients and flavor? In this video, I’ll show you my go-to green juice recipe that’s energizing, detoxifying, and incredibly easy to make using the AUTO10 Plus juicer.

⬇Need a Juicer? Use my code JuiceGuy and save 10%.⬇
www.KuvingsUSA.com

Whether you're jumpstarting your health journey or just need a delicious way to get your greens in, this recipe is perfect for any time of day. Loaded with cucumbers, ginger, lemon, and more — this juice will have you feeling refreshed and revitalized!

✅ In this video:
• My favorite green juice ingredients
• How I prep and juice using the AUTO10 Plus
• Tips for keeping your juice fresh and delicious

💚 Try it out and let me know how it tastes!

🔔 Don’t forget to like, comment, and subscribe for more plant-based health content and juicing inspiration. Get Ya Juice On!
#greenjuicerecipe  #greenjuice #healthchallenge

Let’s talk real for a moment...

It’s just me today—Harold Laal—and I’m reflecting on a Facebook memory that popped up recently. In the photo, I was dressed as a police officer on the set of The Haves and the Have Nots at Tyler Perry Studios. At first glance, I looked like I had made it. But behind that smile was a man struggling to survive—literally and financially.

Back then, I was hiding from the repo man. I was trying to figure out how to feed my middle-school-aged son, sometimes surviving on a single can of peanut butter. People were celebrating me, completely unaware of the storm I was in.

And just when things were beginning to turn around, I was diagnosed with cancer.

But here's the truth: cancer wasn't just about the food I ate—although for over 40 years, I lived on meat, cheese, and all the toxic stuff. It was also the decades of stress and trauma I never dealt with.

I grew up in a household filled with silence and violence. As a kid, I watched my mother get beaten by my father. No one talked about it—not the next day, not ever. So I learned to suppress everything: the fear, the sadness, the confusion. That stress became my normal. And what I now know is that stress—unaddressed and unhealed—can poison the body just as much as unhealthy food.

When I was diagnosed with prostate cancer, I realized I needed to change everything. Not overnight, but step by step. I began with food. I learned that everything we put in our bodies is either fighting disease or feeding it. Slowly, I stopped feeding disease. I cut out beef, then chicken, and eventually dairy—which was the hardest. I loved cheese and ice cream. But I wanted to live more than I wanted those foods.
I started juicing. I replaced toxic habits with healing ones. I found an herbalist who introduced me to black seed oil and sea moss—natural remedies that fueled my recovery.

Meanwhile, my doctors had me undergo surgery. And that came with brutal side effects: incontinence, erectile dysfunction, and unbearable pain. I refused to take prescription meds for it. I didn’t want a life of dependency and side effects. I had to wear adult diapers, which was humbling. But I still showed up for myself.

Eventually, healing started to show up too.

One morning, I woke up and realized I didn’t need the adult diaper. My body was recovering. Then the erectile dysfunction went away. The pain eased. And today—nearly 10 years after my diagnosis—I’m cancer-free.

But this wasn’t just about changing my diet. I also had to deal with my emotional pain. I went to therapy because I couldn’t keep living in survival mode. I had to face the trauma I carried and stop normalizing stress. I had to accept that I am enough—just as I am.

That became one of my daily affirmations: I am enough.

So if you're going through something—whether it's health, finances, or just life in general—know this:

You're not done. You’ve never not made it before, and you won’t start now.
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Healing is possible. Change is possible. But it starts with the decision to show up for yourself—even when it’s hard. Even when nobody else understands your journey.

And like my grandma used to say, “Trouble don’t last always.” 
​Keep going.