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3/16/2026 Comments

3 Spring Juices That Are In Season!

Picture
There is something interesting about sharing food or drinks with people in real time. You see their honest reaction before they even have time to think about it.
​
That was the feeling during this morning show segment. Three juices sat on the table, and the hosts were curious but cautious. One was a berry blend with pomegranate, another featured golden beets, and the last was a bright pineapple refresher.
The funny part was watching the hesitation. Green juices especially tend to make people nervous. There is always that look of curiosity mixed with doubt before the first sip.

But something interesting happened once they tried them.

The berry blend surprised everyone first. The combination of berries and pomegranate gave it a smooth flavor that felt closer to a fruit drink than a traditional vegetable juice. Then came the golden beet juice, which many people avoid because of the strong flavor of regular beets. The golden variety, though, is much milder, and the hosts immediately noticed the difference.
What stood out most was the ginger. It showed up in almost every recipe. Not because it is trendy, but because it adds brightness and depth to fresh juices.

Moments like this remind you that wellness does not have to feel complicated. Sometimes it is simply about experimenting with fresh ingredients and discovering flavors you did not expect to enjoy.

And occasionally, doing it live on television.

​Ingredients

Berry Blend
• 1 cup mixed berries
• ½ cup pomegranate seeds
• 1 small piece ginger, about 1 inch
• 1 cup water or coconut water, or to taste
​
Golden Beet Juice
• 1 golden beet, chopped
• 1 carrot
• 1 small piece ginger, about 1 inch
• 1 cup water, or to taste

Pineapple Refresher
• 1 cup fresh pineapple
• ½ cucumber
• 1 small piece ginger
• 1 cup water or coconut water, or to taste


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ABOUT HAROLD LEFFALL

Harold Leffall is an entrepreneur, author, cancer survivor, father, speaker, and wellness contributor who helps people make healthier living practical and approachable. Drawing from his personal health journey, Harold shares realistic, food-first strategies centered on nutritious eating, juicing, healthy habits, and intentional living.

He is the author of several books, including Juicing 101 and Eating to Live, and serves as a wellness contributor on WCCB News Rising and Positively Charlotte. He has also appeared on Good Day Charlotte and has been featured in publications including Entrepreneur and Black Enterprise.

​As the founder of Good Living Now, Harold combines lived experience, business leadership, and practical wellness education to create engaging conversations and demonstrations that viewers can apply in their everyday lives. His television topics include juicing, healthy recipes, food preparation, wellness after 40, fasting preparation, stress management, sleep support, and simple ways to build healthier habits.

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