What You Get

30 Days of Delicious Recipes
From protein-packed bowls to refreshing detox salads—all easy to prep and 100% plant-based.

Daily Reflections & Journaling Prompts
Thoughtful prompts throughout the book to track your mood, energy, and progress as you reset your health.

Goodness Glossary
Your easy-to-follow guide to wholesome ingredients, plant-based dressings, and nutritional terms used in the book.

Dedicated Plant-Based Dressing Section
Discover vibrant, oil-free and plant-powered dressings made to complement every salad in the challenge—easy, delicious, and...

Start To Transform Your Health Today!

Grab your copy today. The Hardcover includes a Free PDF Companion Workbook.

Why You Should Get This Book?
​
• Start your health journey the right way, by adding more nutrients
• Get instant access to your Companion Workbook
• Perfect for those going on a juice or dry fast, to prep your body for success
Harold’s brand-new hardcover book, Get Ya Salad On: 30-Day Salad Reset, is now available for early supporters.

Get the E-book

Get the Hardcover

From Fast Food to a Fresh Start

If you’ve been living off takeout and snacks, no judgment, we’ve been there. But jumping straight into a juice fast can leave you bloated, frustrated, and quitting before you’ve even begun. This step-by-step book path helps you build a real foundation first, so your body is ready before the reset.

Start Here Before You Detox

Why This Book Is the First Step (and Not Just Another Diet)

Healing starts in the gut.
​If your gut isn’t functioning well, it’s harder to absorb nutrients, break down food, or feel energized. Bloating, fatigue, inflammation, and cravings often start here.

Build new cravings by retraining your taste buds.
 Studies show that taste preferences can shift in just 2–4 weeks. By introducing fresh, fiber-rich meals consistently, you reduce cravings for processed foods and sugar.
This is the step most people skip, and it’s why they quit.
Jumping straight into juicing or fasting without prepping your body can lead to harsh symptoms like stomach pains or bloating, intense hunger, or burnout. A daily salad is the bridge.
Perfect primer before any detox.
Whether you’re planning a juice cleanse, parasite protocol, or dry fast, this book gives your body the foundation it needs to succeed.
Affordable and doable.
No equipment, powders, or special tools needed, just fresh ingredients and simple steps.

FAQ

Q: Do I need fancy kitchen tools?

​A: Nope! Just basic tools like a knife, cutting board, and a blender (optional for dressings).

Q: What if I miss a day?

A: Life happens! Just pick up where you left off. This guide is flexible and meant to support—not stress—you.

Q: Are the dressings really all plant-based?

A: Nope! Just basic tools like a knife, cutting board, and a blender (optional for dressings).

Q: Can I repeat the challenge after 30 days?

​A: Absolutely. Many people use it monthly or seasonally to reset their habits and stay inspired in the kitchen.

Q: Will this help with weight loss or bloating?

A: While it’s not a diet plan, many participants have noticed reduced bloating, better digestion, and natural weight shifts from eating clean and consistent meals. This is a good way to add more healthy nutrients into your daily diet.

Q: Is this challenge kid- or family-friendly?

A: Yes! Many of the salads are colorful, customizable, and great for introducing more veggies into your family’s routine.

Q:  Does the hardcover book come with the Companion Workbook?

A: Yes! When you purchase the hardcover edition of Get Ya Salad On, you'll receive the Companion Workbook (PDF) as a free bonus. It's a printable/downloadable workbook designed to help you track meals, reflect weekly, and build your own salads throughout the 30-day challenge.


Check your email for your copy.

Q: Does the e-book include the Companion Workbook?

A: The e-book does not include the workbook. However, you can add it to your order for a special discounted price during the launch period.

🖥️ Companion Workbook PDF
Regular Price: $4.99
Launch Sale: $2.99

Get the New Ebook Today While This Launch Deal Last!

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Only $10.99 – Limited-Time eBook Offer
This 30-Day guide features simple salads, reflections, and a full section plant-based dressings.

💚 Clean eating made easy
 📅 Recipes for each day of your health journey
📘Get the PDF Companion Workbook.
Get ya salad on—one bowl at a time.

Get the Ebook + Workbook

About the Book:

This isn’t just about eating salads. It’s about reclaiming your health, one bowl at a time.”

- Harold Leffall
​
Hey there! I created the 30-Day Salad Challenge as a real-life blueprint to reset your health without counting calories or giving up flavor. This guide is packed with 30 delicious, plant-based salad recipes and a full section of vibrant, oil-free dressings to make clean eating doable and satisfying. With daily reflections and practical wellness tips, it’s more than a meal plan, it’s a mindset shift.

But let me share something personal: At 48, I was diagnosed with prostate cancer. That moment turned my life upside down and made me realize how much I didn’t know about true health. It set me on a path to explore the power of nutrition, plant-based foods, and supplements in ways I’d never imagined.

If you’re here because you want to improve your health, know that you’re not alone. Whether you’re just getting started or looking to refresh your habits, this book is here to support your journey every step of the way.

And if you’d like to know more about how cancer shaped my passion for health, and why I believe so strongly in the power of food as medicine, click below to read my full story.

Read My Cancer Story ➔