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Why Black Men Are Dying Too Soon – A Powerful Conversation About Health, Trauma, and Taking Control

4/9/2025

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In this eye-opening episode of The Good Living Now Podcast, host Harold Leffall sits down with certified holistic wellness coach Rashan Fuller to address a topic that’s often ignored but urgently needed: the health of Black men.

With statistics showing that Black men have the lowest life expectancy and face the highest rates of chronic illness, this isn’t just a health issue—it’s a crisis. Harold opens up about the loss of his grandfather and father, and together, they dig into the emotional and cultural roots of why so many Black men avoid doctors until it’s too late.

Rashan offers real solutions rooted in ancient wisdom and modern science, discussing how to reverse poor health by embracing:
  • 🌱 Nutrient-dense, whole-food eating
  • 🧘🏾‍♂️ Daily breathwork and stress management
  • 🏋🏾‍♂️ Regular movement and strength training
  • 🌍 Grounding and reconnecting with the earth

They also touch on sensitive but critical topics like erectile dysfunction, trauma stored in the body, and why the medical system continues to fail communities of color.

One of the most powerful takeaways? The body is built to repair itself—but we must stop getting in the way of its natural ability to do so.

Key Quote:
"Change is possible. But it requires you to make the lifestyle shifts that support your body’s ability to thrive."
​
✨ Want to start your journey?
Rashan’s 5-Day Challenge “Heal Without Pills” is designed to help you take that first step. It’s not about quick fixes—it’s about lasting transformation.
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    Author & Motivational speaker
    harold leffall

    Contrary to what you may have been taught and told, you are worthy. Your value is not determined by how much you have or who likes or dislikes you. You are worthy because you are a divine original created by God. Now it's time to start treating our bodies and mind as it deserves.

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ABOUT HAROLD LEFFALL

Harold Leffall is a wellness advocate, father, cancer survivor, motivational speaker, and serial entrepreneur. After reversing his own health challenges through holistic practices, Harold now inspires others to reclaim their well-being with natural alternatives and plant-based nutrition.

He is the founder and CEO of Good Living Now, a Charlotte-based health supplement brand offering herbal remedies and natural health solutions for those seeking a better path to healing. His passion for real transformation began after owning and scaling Leffall Employment Agency, which was recognized by the San Francisco Business Times as one of the “Top 25 Permanent Placement Services,” with nearly $4 million in annual sales. He later served as CEO of a start-up social enterprise in Atlanta that now exceeds $40 million in yearly revenue.
​
Harold is the author of five empowering books, including "Eating to Live", "Juicing For Health", "Juicing 101", "I Am Enough", "Living from Within", and "Brother CEO". His journey and insights have been featured on Good Morning Chattanooga, WCCB Charlotte, Good Day Charlotte, and in major publications like Black Enterprise, Best Self Atlanta, and Entrepreneur Magazine.
​
Whether he’s speaking to crowds or sharing wellness tips on TikTok as “The Juice Guy”, Harold is on a mission to help others live longer, feel stronger, and heal naturally—one truth at a time.

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  • Home
  • My Cancer Story
  • Tour
  • Shop
    • Eating to Live Plant-Based Wellness Book
    • Wellness Bundle 3 Pack
    • Black Seed Oil Herbal Supplement
    • Soursop Graviola Supplement
    • Ashwagandha Herbal Supplement
    • Sea Moss, Burdock & Bladderwrack Herbal Supplements
    • Herbal Colon Cleanse Supplement
    • Hardbacks & ebooks
  • Juicing
    • Blog
  • Reviews
  • About
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    • Become an Affiliate
    • Refund Policy
    • Terms and Conditions
    • Privacy Policy