WEIGHT LOSS Q&A With NUTRITIONIST & FITNESS COACH: Problem with eating Kale & Oxalates, Fruit Type 2 Diabetes, High Blood Pressure & more

When it comes to health and nutrition, there's a whirlwind of information—often conflicting—pushing many of us into confusion. Fortunately, Harold LaFauve of the Good Living Now podcast is here to sift through the noise with an insightful discussion featuring Coach Remson Noir, a raw nutritionist and personal fitness expert. Here's a recap of their enlightening conversation focused on myths surrounding health, nutrition, and sustainable wellness practices.
1. The Truth About Oxalates:
In their dialogue, Harold asked Coach Noir about the concerns surrounding oxalates commonly found in plants like kale and spinach. Coach Noir clarified that while oxalates are often rumored to cause health issues like kidney stones, this occurs only under specific circumstances, such as magnesium deficiency and chronic dehydration. Eating a balanced diet with proper hydration can mitigate such risks. Thus, incorporating a variety of fruits and vegetables—rich in essential nutrients—remains beneficial for overall health.
2. Fruits vs. Type 2 Diabetes:
Another prevalent myth Coach Noir dispelled is the fear that consuming too much fruit can lead to type 2 diabetes. On the contrary, evidence suggests that high fruit intake can improve blood sugar levels, as diabetes is often linked to excessive saturated fat and protein consumption. Fruits are naturally high in carbohydrates, low in protein, and contain virtually no harmful fats, making them an excellent dietary choice for improving insulin sensitivity and enhancing metabolic health.
3. Are Some Foods Man-Made?
Coach Noir also tackled misconceptions about certain fruits and vegetables, like carrots and pineapples, being man-made. While agricultural practices such as hybridization have long been used to develop food varieties, the notion that these foods are harmful lacks scientific backing. In fact, fruits and vegetables remain crucial components of a nutritious diet, offering myriad benefits including improved gut and cardiovascular health.
4. The Lowdown on Seedless Fruits:
Concerns about the nutritional value of seedless fruits were addressed as well. Coach Noir assured listeners that seedless fruits are perfectly healthy. The focus should be on the fruit's flesh, where the majority of nutrients reside. Eating seedless varieties ensures individuals still receive the fruits' vital antioxidants and vitamins necessary for good health.
5. Protein Intake for Vegans:
For those considering a vegan lifestyle, worries about insufficient protein can be a barrier. Coach Noir explained that many overestimate their protein needs. Instead of focusing on total body weight, individuals should calculate their protein intake based on lean muscle mass, typically sustainable with plant-based sources rich in balanced amino acids, which adequately support bodily functions while minimizing inflammation.
6. Addressing High Blood Pressure and Nutrition:
The podcast discussion also shed light on managing high blood pressure through diet. High blood pressure often stems from metabolic congestion and excess protein or dehydrating processed foods. Incorporating water-rich fruits, leafy greens, and antioxidant-rich herbs can significantly lower blood pressure by reducing bodily inflammation and promoting proper nutrient distribution.
7. Takeaway: A Lifestyle, Not a Quick Fix:
Embarking on a health journey should mean embracing a lifelong change rather than a temporary reset. This comprehensive approach to nutrition and lifestyle changes, such as incorporating more sun exposure and balancing vitamin D with magnesium, can address underlying issues contributing to health challenges.
Harold's conversation with Coach Remson Noir offers valuable insights for anyone seeking better health through informed dietary choices and lifestyle adjustments. For more personalized guidance, Coach Noir invites interested individuals to explore his content under "Tribe by Noir" across various platforms for continuous support and practical advice.
The discussion highlights how our health is in our hands, empowering us to make informed decisions for improved well-being. Whether it's ensuring we get enough fruits rather than fearing them or re-evaluating our protein sources, it's clear that nuanced understanding can clear the path to a healthier life.