Mental Health & Physical Health Are Related: Dealing with Anxiety, Pain, Grief & Trauma with Therapy

In today's episode of the "Good Living Now" podcast, hosted by Harold Leffall, we dive deep into the essential topic of mental health with therapist Melissa Dumaz. Their conversation provides a wealth of knowledge, practical strategies, and personal insights into various aspects of mental health, including trauma, self-love, imposter syndrome, and grief. Below, we've compiled highlights from their discussion to offer you valuable guidance for a healthier, happier life.
Understanding Trauma and Its Impact
Trauma is an overwhelming life experience that can significantly impact individuals emotionally, mentally, and physically. Melissa sheds light on how trauma is not just about major incidents but can encompass any life adversities. It's vital to recognize these experiences and seek ways to heal. She explains how trauma affects us through anxiety, depression, and even physical manifestations like a dysregulated nervous system. Acknowledging trauma is the first step towards healing.
Managing a Dysregulated Nervous System
A dysregulated nervous system can hinder our ability to make sound decisions and fuel anxiety. Melissa outlines practical techniques such as mindfulness, healthy diet choices, regular exercise, and controlled breathing to help regulate the nervous system. She emphasizes the importance of self-talk and gratitude in maintaining mental equilibrium and pushing past default negative narratives.
Building Self-Love and Confidence
Melissa discusses the importance of self-love, especially for those who didn't experience nurturing early on. Self-love often begins with keeping commitments to oneself, understanding and expressing one's love language, and engaging in positive affirmations. Confidence emerges from fulfilling promises to ourselves, which strengthens our belief in our own worth.
Confronting Imposter Syndrome
Imposter syndrome is a prevalent feeling of being undeserving of one's success, causing anxiety and self-doubt. Melissa explains that celebrating wins and acknowledging achievements can combat these feelings. By keeping a record of accomplishments, individuals can provide themselves with "receipts" of their own greatness, which can help quell the imposter syndrome.
Grieving Loss
Grief is a universal experience that can take many forms, from losing a loved one to losing a job. Melissa describes grief as a wave that can hit unexpectedly, emphasizing the importance of allowing oneself to mourn and process emotions rather than suppressing them. Understanding grief as a non-linear process can help individuals cope more effectively and find solace in acceptance and memories.
The Value of Therapy
Melissa encourages those considering therapy to take the leap, addressing the stigma that associates therapy with being "crazy." Therapy provides a safe, objective space for individuals to explore their emotions and issues, paving the way for personal growth. Both Harold and Melissa share personal testimonies of how therapy has positively transformed their lives.
Conclusion
The insights shared by Harold Leffall and Melissa Dumaz in this episode offer actionable advice and encouragement for anyone looking to improve their mental health. By addressing trauma, practicing self-love, challenging imposter syndrome, and embracing the grieving process, individuals can cultivate a more balanced and joyful life. As Melissa gears up to share more about living the "soft life" in future conversations, the journey towards mental wellness continues with hope and tools at hand.
Feel inspired to start your own mental health journey? Dive into therapy, embrace self-reflection, and remember that every step towards healing is a step towards a better you. Stay tuned for more insightful discussions on the "Good Living Now" podcast.