In this episode of the Good Living Now podcast, host Harold Leffall introduces the 21-day Health Reset Challenge, emphasizing the consumption of raw foods, juices, and teas to detoxify and promote healing. Sponsored by Kuvings, the podcast encourages listeners to prepare and stay disciplined for a healthier lifestyle. The two-phase challenge starts with a raw food diet for 10 days, followed by a juice cleanse for 11 days. This initiative aims to combat diet-related chronic illnesses, reduce cravings, and improve overall well-being. Harold highlights the importance of preparation and maintaining healthy eating habits beyond the challenge, ultimately fostering a transformative journey towards better health.
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